Weigh In record (no journal entry) for 25 March 2023
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61.5 kg
Lost so far: 7.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 102.87g | Prot: 50.83g | Carbs: 31.65g.
Lunch: Brócolis Cozido, Andorinha Azeite de Oliva Extra Virgem, Banha de Porco
, Músculo Bovino, Abacate, Alface de Folha Verde, Couve Manteiga Crua, Tomates Cereja, Pepino Japonês. Dinner: Abobrinha Refogada, Alface de Folha Verde, Brócolis Cozido, Couve Manteiga Crua, Andorinha Azeite de Oliva Extra Virgem, Banha de Porco
, Ovo Mexido, Tomates Cereja. more...
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Losing 0.8 kg a Week
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