Weigh In record (no journal entry) for 27 March 2023
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 94.65g | Prot: 81.61g | Carbs: 89.09g.
Breakfast: Gekochtes Ei, Brunch Brunch Original, Metzgerfrisch Pizza-Leberkäse, Roggenbrötchen. Lunch: REWE Avocado, Dr. Almond Freiburger Sonnenblumenbrot, Schinken, Omelett. Dinner: Rote Paprika, Olivenöl, Süßkartoffel, Aubergine, Zucchini, Aioli, Tulip Bacon Streifen, Lachsfilet. Snacks/Other: Lindt Schokolade 90%. more...
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Losing 1.4 kg a Week
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Melli.P.'s Weight History
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