Weigh In record (no journal entry) for 28 March 2023
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85.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 33.87g | Prot: 189.21g | Carbs: 220.32g.
Breakfast: Amoras, Growth Supplements Whey Protein 80% Concentrado, Batavo Iogurte Natural Desnatado. Lunch: Filé de Frango Grelhado, Ráris Arroz 7 Cereais Integrais, Abobrinha, Cebola Roxa, Tomates, Brócolis Cozido, Alface. Dinner: Filé de Frango Grelhado, Ráris Arroz 7 Cereais Integrais, Abobrinha, Brócolis Cozido, Tomates, Alface. Snacks/Other: Dr. Peanut Pasta de Amendoim Leite em Pó, Frimesa Doce de Leite com Cacau , Camil Biscoitos de Arroz Integral, Turma da Mônica Maçã, Hortifruti Morango, NETTO ALIMENTOS Clara de Ovo Pasteurizada Resfriada Chocolate . more...
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3248 kcal
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Exercise:
Beach Tenis - 1 hour, Caminhada esteira Academia - 12 minutes, Elipitium Academia - 12 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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PauloHNO's Weight History
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