Weigh In record (no journal entry) for 28 March 2023
|
132.9 kg
Lost so far: 16.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 84.39g | Prot: 106.19g | Carbs: 66.72g.
Breakfast: Cream (Half & Half), Whole Earth Stevia, Coffee, Coffee, Bigelow Tea Green Tea, Whole Earth Stevia, Cream (Half & Half). Lunch: Tillamook Country Smoker Zero Sugar Original Beef Jerky, Roasted Salted Cashew Nuts. Dinner: Butter , Atkins Meal Chocolate Peanut Butter Bar, Tyson Foods Grilled & Ready Diced Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Kraft Blue Cheese Crumbles, Cucumber (with Peel) , Nature's Promise Organic Grape Tomatoes, Good & Gather American Blend Salad Mix. more...
|
Losing 1.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
techboycs's Weight History
|