Weigh In record (no journal entry) for 29 March 2023
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82 kg
Lost so far: 23.4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 47.96g | Prot: 39.99g | Carbs: 155.66g.
Breakfast: Herbalife Herbal Aloe Concentrate. Dinner: Kecambah, Tahu, Bamboe Bumbu Semur, Hati Sapi, Kentang Rebus, Nasi Merah, Rumput Laut, Diabetasol Sweetener, SariWangi Teh Asli. Snacks/Other: Kue Kacang Resep ITR Kue Kacang, AMH Jahe Merah, Cireng, Risoles, Ubi Bakar Cilembu, Maicih Basreng, Keripik Pisang, Banana Oat Cake Resep ITR Banana Oat Cake. more...
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Losing 1.5 kg a Week
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intan.rg's Weight History
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