Weigh In record (no journal entry) for 29 March 2023
|
82 kg
Lost so far: 23.4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 47.96g | Prot: 39.99g | Carbs: 155.66g.
Breakfast: Herbalife Herbal Aloe Concentrate. Dinner: Kecambah, Tahu, Bamboe Bumbu Semur, Hati Sapi, Kentang Rebus, Nasi Merah, Rumput Laut, Diabetasol Sweetener, SariWangi Teh Asli. Snacks/Other: Kue Kacang Resep ITR Kue Kacang, AMH Jahe Merah, Cireng, Risoles, Ubi Bakar Cilembu, Maicih Basreng, Keripik Pisang, Banana Oat Cake Resep ITR Banana Oat Cake. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intan.rg's Weight History
|