Weigh In record (no journal entry) for 29 March 2023
|
98.5 kg
Lost so far: 25.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
833 kcal
|
Fat: 18.57g | Prot: 68.77g | Carbs: 102.16g.
Breakfast: Coop Corn Flakes Glassati, Candia Latte Parzialmente Scremato UHT. Lunch: Mele Fuji. Dinner: Mulino Bianco Sfoglia di Grano Cracker Salati, Funghi Champignon, Coop Sovracoscia. Snacks/Other: Coop Barrette di Cereali con Cioccolato Fondente. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|