Weigh In record (no journal entry) for 29 March 2023
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65.9 kg
Lost so far: 20.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 75.76g | Prot: 66.61g | Carbs: 94.16g.
Breakfast: Paranüsse, Mandeln, Heidelbeeren (Ungesüßt, Gefroren), Lyttos Yogri 2% Fett, Aldi Bio Chia Samen, SchapfenMühle Leinsamen Geschrotet, DM Bio Weizenkleie, Gartenkrone Himbeeren Tiefgefroren. Lunch: Meica Wiener Würstchen, Suntat Weiße Bohnen, Zwiebeln, Aldi Passierte Tomaten, Rote Paprika, Kirschtomaten, Ei. Dinner: Hofburger Butterkäse, Haselnüsse. Snacks/Other: Äpfel, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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Igelball's Weight History
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