Weigh In record (no journal entry) for 29 March 2023
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88.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 44.54g | Prot: 188.03g | Carbs: 60.45g.
Breakfast: Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Continente Ervilhas Cozidas, Carne de Peru, Carne de Peru, Continente Ervilhas Cozidas, Continente Ervilhas Cozidas, Carne de Peru. more...
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Gaining 0.7 kg a Week
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Ricardo2143's Weight History
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