Weigh In record (no journal entry) for 29 March 2023
|
88.1 kg
Lost so far: 5.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2260 kcal
|
Fat: 120.86g | Prot: 192.91g | Carbs: 84.39g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Ground Pork Vegetable Soup. Dinner: Grape Tomatoes, No Name Chicken Hot Dogs, Cos or Romaine Lettuce , Sweet Onions , Philadelphia Regular Cream Cheese, Dempster's Tortillas Original, Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Bothwell Naturally Smoked Gouda. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|