Weigh In record (no journal entry) for 31 March 2023
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81.8 kg
Lost so far: 23.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 47.41g | Prot: 31.53g | Carbs: 161.29g.
Breakfast: Herbalife Herbal Aloe Concentrate. Dinner: Tomat Merah, Telur Goreng, Bimoli Minyak Goreng, Bamboe Bumbu Opor, Petai, Kecambah, Paprika Hijau, Kentang Rebus, Sawi Dimasak (dari Segar), Cumi-cumi, Nasi Merah. Snacks/Other: Ubi Bakar Cilembu, AMH Jahe Merah, Keripik Pisang, SariWangi Teh Asli, Diabetasol Sweetener, Chia Seed, Bimoli Minyak Goreng, Kurma, So Good Fish Nugget. more...
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Losing 0.7 kg a Week
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intan.rg's Weight History
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