Weigh In record (no journal entry) for 31 March 2023
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116.9 kg
Lost so far: 21.0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 12.90g | Prot: 70.36g | Carbs: 121.59g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Quaker 100% Whole Grain Oatmeal, Swerve Brown Sugar, Great Value Dried Mixed Fruit. Lunch: Great Value Frozen Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Afternoon Tea: Quest Hero Protein Bar Crispy Cookies & Cream, Strawberries . more...
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Losing 3.8 kg a Week
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Midgiedawn2's Weight History
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