Weigh In record (no journal entry) for 15 August 2009
|
70.8 kg
Lost so far: 1.8 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
|
|
1198 kcal
|
Fat: 48.04g | Prot: 36.21g | Carbs: 146.33g.
Breakfast: Special K Cereal bar-vanilla crisp, sugar, French Vanilla Creamer, Regular Coffee. Lunch: brewed iced tea, Jack in the box curly fries, Jack in the Box Chicken Fajita Pita. Dinner: Tomato Ketchup, arizona diet green tea with ginseng, Hot Dog Buns, ball park beef bun length hot dog. Snacks/Other: Apple Slices with Caramel. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|