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Veradente
Journal
01 Jun 15
Veradente's Journal, 01 Jun 15
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Weigh In record (no journal entry) for 01 June 2015
61.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2015:
302 kcal
Fat: 4.94g | Prot: 8.59g | Carbs: 54.60g.
Breakfast:
Canela, Rice Dream Leite de Arroz, Proteína em Pó (Substituto de Refeição), Lidl Flocos de Aveia.
more...
1875 kcal
Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Veradente's Weight History
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