Veradente - Member

Veradente

Joined May 2012

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Weight History

Start Weight

59 kg

Lost so far: 2.5 kg

Current Weight

61.5 kg
Performance: Losing 0.1 kg a Week

Goal weight

55 kg

Still to go: 6.5 kg

Veradente's Weight History

Calories: 195kcal | Fat: 12.81g | Carbs: 3.46g | Prot: 17.12g

Cogumelos recheados com salmão, anchovas e tomate cereja. Uma receita rápida, simples e muito leve.

View Complete Cook Book

	Ovos de Codorniz
	Cinnamon
	Leite de Arroz
	Spinning
	Calisthenics (light, e.g. home exercise)
	Weight Training (moderate)