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D1Serjant
Journal
10 Apr 23
D1Serjant's Journal, 10 Apr 23
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Наверное лучшая мотивация это положительный результат.
105.6 kg
Lost so far:
3.4 kg
.
Still to go:
30.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2023:
1750 kcal
Fat: 92.10g | Prot: 87.53g | Carbs: 132.08g.
Breakfast:
Хлебозавод 4 Хлеб Дарницкий, Магнит Яйцо Варёное , Куриный Бульон, Чай с Сахаром.
Lunch:
Запеченный или Жареный Лосось, Картофель (без Кожуры, с Солью, Вареный).
Dinner:
ВкусВилл Салат "Греческий".
more...
2866 kcal
Exercise:
Swimming (slow) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.1 kg a Week
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D1Serjant's Weight History
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