Weigh In record (no journal entry) for 13 April 2023
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80.7 kg
Lost so far: 24.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 37.46g | Prot: 43.64g | Carbs: 175.45g.
Breakfast: Antangin JRG Antangin. Dinner: So Good Fish Nugget, Cedea Crab Stick, Nasi Merah, Sawi Hijau, Telur Rebus Lunak, Kerang (Spesies Campuran), Indomie Takoyaki. Snacks/Other: Chiki Twist Flaming Hot Chiki, Rumput Laut, Khong Guan Malkist Crackers, Teh Herbal, Kopi Kenangan Avocuddle, Chia Seed, Diabetasol Sweetener. more...
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Losing 0.8 kg a Week
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intan.rg's Weight History
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