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diusahakan...cuma bisanya tengah malam
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775 kcal
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Fat: 26.02g | Prot: 45.38g | Carbs: 98.77g.
Breakfast: Tomat, Bertolli Extra Virgin Olive Oil, Daun Bawang, Kacang Kemiri, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Daging Paha Ayam (Ayam Pedaging), Kentang (Daging dan Kulit), Wortel. Snacks/Other: Trappist Dairy Hi Calcium Low Fat Milk Drink, Nanas, Familie Chia Seeds, Nutriology Granola Choco Coconut, Nutriology Granola Mixed Berries. more...
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 Comments
sama kyk aku bisanya tengah malam doang olahraga
17 Apr 23 by member: liya2707
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Liya :iya ka soalnya dr jam 7 pagi sampe jam 22.30 sibuk kerja,maklum ikut orang jadi susah
18 Apr 23 by member: dietjourney 55kg
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18 Apr 23 by member: tiaathiaa
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Thiataa :5kg kadang2 aja kalo kuat
18 Apr 23 by member: dietjourney 55kg
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dietjourney 55kg's Weight History
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