Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
amjohnson
Journal
22 Jul 11
amjohnson's Journal, 22 Jul 11
amjohnson's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 July 2011
60.6 kg
Lost so far:
0.6 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2011:
383 kcal
Fat: 8.74g | Prot: 44.50g | Carbs: 31.86g.
Breakfast:
Coffee, Granulated Sugar , Milk (1% Lowfat with Added Vitamin A).
Lunch:
cucumber, broccoli, chicken breast, Cottage Cheese (Lowfat 1% Milkfat).
more...
1911 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
amjohnson's Weight History
View Complete History