Weigh In record (no journal entry) for 20 April 2023
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104.2 kg
Lost so far: 1.0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 50.24g | Prot: 124.10g | Carbs: 123.46g.
Breakfast: Appleton Farms Lower Sodium Bacon, Great Value 1% Low Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream. Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Wellsley Farms Mexican Blend Finely Shredded Cheese, Cooked Broccoli (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin, Baked) , Great Value Greek Nonfat Yogurt - Plain, Fresh & Easy Bone-in Assorted Pork Chops. Snacks/Other: Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Skippy Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, Celsius Heat Inferno Punch, New England Yankee McIntosh Apples. more...
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Losing 3.8 kg a Week
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nikkir413's Weight History
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