Weigh In record (no journal entry) for 22 April 2023
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63 kg
Lost so far: 72 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 55.60g | Prot: 43.73g | Carbs: 123.81g.
Lunch: Ecco Cebada Tostada, Brócoli Cocido (Fresco), Carozzi Pomarola Natural, Tia Rosa Tortilla Integral Tamaño Mediano, Huevo, Colun Queso Ranco Laminado. Dinner: Manzana Verde, Ecco Cebada Tostada, Tomates, Aguacate, Fuchs Pan Integral Linaza-Chia. Snacks/Other: Costa Huevitos Macizos, Sprite Sprite Zero, Don Juan Aceitunas Azapa. more...
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Losing 0.7 kg a Week
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