heirzaa
Joined April 2023
Posts
32
Following
12
Followers
11
Weight History

Start Weight
135 kg
Lost so far: 50 kg

Current Weight
85 kg
Performance: Gaining 0.6 kg a Week

Goal weight
60 kg
Still to go: 25 kg

heirzaa's Weight History


Following

hanscon z
Last weigh in: Gaining 0.7 kg a Week Up
 
Car0.cl
Last weigh in: Gaining 0.2 kg a Week Up
gordis4ever
Last weigh in: Losing 0.4 kg a Week Down
 
liss_ftness
Last weigh in: Losing 2.9 kg a Week Down

heirzaa's Cook Book

Calories: 71kcal | Fat: 2.60g | Carbs: 10.75g | Prot: 1.90g
Barra Cereal Avena Integral
Snack masticable, sabroso y saludable.
Calories: 177kcal | Fat: 4.56g | Carbs: 26.48g | Prot: 7.61g
Galletas Avena y Plátano
Snack saludable y fácil de preparar.
Calories: 129kcal | Fat: 3.42g | Carbs: 19.26g | Prot: 5.69g
Magdalenas de Avena y Zanahoria
Estas magdalenas ridículamente suaves y tiernas están hechas sin mantequilla ni aceite.
View Complete Cook Book

heirzaa's Recent Food & Exercise


Get the app
    
© 2024 FatSecret. All rights reserved.