Weigh In record (no journal entry) for 23 April 2023
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65.1 kg
Lost so far: 21.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 104.35g | Prot: 50.10g | Carbs: 35.75g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, DM Bio Weizenkleie, SchapfenMühle Leinsamen Geschrotet, Aldi Bio Chia Samen, Milbona Sahnejoghurt Griechischer Art. Lunch: Rotkohl, Aldi Bio Brokkoli, Schlagsahne, Aldi Gorgonzola Pikant, Aldi Bio Kürbiskerne, Äpfel, Aldi Griechischer Schafskäse Leicht, Grüner Blattsalat, Möhren, Ei, Olivenöl. Dinner: Haselnüsse. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.2 kg a Week
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Igelball's Weight History
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