Weigh In record (no journal entry) for 24 April 2023
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67.4 kg
Lost so far: 2.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 59.36g | Prot: 111.70g | Carbs: 117.16g.
Breakfast: Café, Ovo Estrelado, Abacates, Bimbo Pão 10 Cereais e Sementes. Lunch: Cigala Arroz Vaporizado, Alface, Bife de Peru Grelhado. Dinner: Alho, Salsa, Azeite, Azeitonas Pretas, Cebolas Maduras Cozidas, Alhos Franceses, Omelete ou Ovos Mexidos, Bacalhau Cozido. Snacks/Other: Lidl Queijo Camembert Light, Bimbo Pão 10 Cereais e Sementes, Banana. more...
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Gaining 4.9 kg a Week
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silviaffespiritosanto's Weight History
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