Weigh In record (no journal entry) for 24 April 2023
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64.9 kg
Lost so far: 21.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 105.96g | Prot: 76.41g | Carbs: 83.58g.
Breakfast: Hofburger Butterkäse, Ener Bio Saatenbrot. Lunch: Olivenöl, Möhren, Äpfel, Aldi Bio Kürbiskerne, Aldi Gorgonzola Pikant, Rotkohl, Hofburger Sandwichscheiben mit Cheddar, Goldähren Protein Wraps. Dinner: Walnüsse, Pekannüsse, Trader Joe's Paranusskerne, Haselnüsse. Snacks/Other: Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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Igelball's Weight History
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