Weigh In record (no journal entry) for 11 June 2015
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89 kg
Lost so far: 10.4 kg.
Still to go: 11 kg.
Diet followed: 100%.
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1869 kcal
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Fat: 175.32g | Prot: 57.37g | Carbs: 25.55g.
Breakfast: Nestlé Creme de Leite, Café (Infusão). Lunch: Bacon (Curado, Frito, Cozido), Maionese Caseira Low Carb, Brócolis, Manteiga, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Alface. Dinner: Nestlé Creme de Leite, Abacate. Snacks/Other: Macadâmia. more...
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Losing 0.1 kg a Week
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leo nunes's Weight History
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