|
had a boring day with nothing to do. so i though, since I have to do some groceries, why not by bike, and go to the next city instead of downtown. at least now I had some exercice. Also found 2 really good cookbooks for only 2,5 dollars. You see, getting off of your lazy butt has its advantages :)
|
1413 kcal
|
Fat: 36.10g | Prot: 62.58g | Carbs: 221.01g.
Breakfast: fruit yogurt, Unsweetened Soya Milk, apple, water, Mueslix Cereal. Lunch: Water, Potato French Fries, Tomato Ketchup, Cooked Celery, Mussels. Dinner: Whole Wheat Bread, Pink Lady Apples, strawberry jam, Water. Snacks/Other: Puffed Rice Cake, Hard Candies, Oranges. more...
|
|
1854 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
|