Weigh In record (no journal entry) for 28 April 2023
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127 kg
Lost so far: 13 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 49.76g | Prot: 195.26g | Carbs: 103.65g.
Breakfast: Leader Nutrition Hi-Whey Protein Concentrado. Lunch: Charque, Friboi Carne Moída Patinho, Feijão Verde, Arroz Branco (Cozido). Dinner: Amendoins Torrados e Secos (sem Sal), Friboi Carne Moída Patinho, Macaxeira Cozida. Snacks/Other: Amendoins Torrados e Secos (sem Sal), Ovo, Plus Vita Pão de Forma Integral, Friboi Carne Moída Patinho. more...
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Losing 0.2 kg a Week
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