Weigh In record (no journal entry) for 30 April 2023
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74.4 kg
Lost so far: 1.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 62.26g | Prot: 84.93g | Carbs: 162.71g.
Breakfast: Lindt Excellence A Touch Of Sea Salt Chocolate, Woolworths Australian Full Cream Milk, Woolworths Bred 7 Seeds& Grains Hi Fibre, Great Day Farms Hard Boiled Eggs, Лимонный Сок, Красный Лук, Помидоры Черри, Авокадо. Lunch: Бананы, Говядина Лопатка, Морковь, Капуста, Woolworths Australian Brown Medium Grain Rice. Dinner: Арбуз, Lindt Excellence A Touch Of Sea Salt Chocolate, Quest Double Chocolate Chip Protein Cookie, Woolworths Australian Full Cream Milk. more...
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Losing 1.4 kg a Week
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oliasmrnv's Weight History
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