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Bismillah..yuu mulai lagi habis bermanja2 mulut selama lebaran, saatnya syawalan dibarengi sama deffkal..work out nya nyusul kalo dah beres nyawal, target 75 lah dulu yaa
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1145 kcal
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Fat: 44.08g | Prot: 52.48g | Carbs: 144.07g.
Breakfast: SariWangi Teh Asli, Diabetasol Sweetener. Dinner: Sawi Dimasak (dari Segar), Nasi Merah, Tempe Goreng, Jengkol, Sambal Goreng, Kecambah, Emping Melinjo. Snacks/Other: Ayam Kecap, Kue Kacang Resep ITR Kue Kacang, Keripik Talas, Kurma, Tape Ketan Putih, Keripik Pisang, Kue Sagu Keju Resep ITR Kue Sagu Keju, Maicih Basreng, Lemon, Diabetasol Sweetener, Chia Seed, SariWangi Teh Asli. more...
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intan.rg's Weight History
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