Weigh In record (no journal entry) for 03 May 2023
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 39.75g | Prot: 39.86g | Carbs: 103.90g.
Breakfast: Bolo de Banana Low Carb, Pão da Hora Pão Integral 10 Grãos, Café. Lunch: Flormel Mini Bombom com Coco, Copacol Linguiça de Frango Fina, Urbano Macarrão de Arroz Integral, Abobrinha Refogada, Repolho Refogado. Dinner: Patê de Atum, Bauducco Torrada Multigrãos. Snacks/Other: Pullman Pão Integral 12 Grãos Zero, Café, Bolo de Banana Low Carb. more...
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1993 kcal
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Exercise:
Zumba - 1 hour, Volleyball - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Crisfarma13's Weight History
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