Weigh In record (no journal entry) for 05 May 2023
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74.4 kg
Lost so far: 1.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 64.45g | Prot: 92.60g | Carbs: 109.26g.
Breakfast: Quest Bar Protein Cookie, Woolworths Wholegrain Wraps, Семга Слабосоленая, Жареное Яйцо, Помидоры Черри, Dairy Farmers Lite White Milk. Lunch: Dairy Farmers Lite White Milk, Lindt Lindor Extra Dark, Масло Авокадо, Riviana Bean Sprouts Whole, Помидоры, Огурец (с Кожурой), Woolworths Essentials Tuna Chunks in Springwater. Dinner: Мёд, Macro Black Chia Seeds (15g), Woolworths High Protein Plain Yoghurt, Creative Gourmet Pink Dragonfruit Chunks. more...
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Losing 1.1 kg a Week
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oliasmrnv's Weight History
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