Weigh In record (no journal entry) for 07 May 2023
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96 kg
Lost so far: 34.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 127.50g | Prot: 182.73g | Carbs: 180.31g.
Lunch: Chikalab Chikasport Protein White Chocolate + Almonds, Parmalat Молоко 0,5%, Hydro Whey Zero Hydro Whey Zero, Оливковое Масло (Первого Отжима), Жареное Яйцо, Вареное Яйцо, Nongshim Кимчи Рамен. Dinner: Мёд, Просто Азбука Творог 9%, Савушкин Продукт Йогурт Греческий Teos 2%. Snacks/Other: Chikalab Chika Layers Hazelnut & Caramel. more...
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Gaining 14.7 kg a Week
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Shilov30's Weight History
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