Weigh In record (no journal entry) for 08 May 2023
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126 kg
Lost so far: 14 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 49.57g | Prot: 167.78g | Carbs: 104.25g.
Breakfast: Leader Nutrition Hi-Whey Protein Concentrado. Lunch: Seara Filé de Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Queijo Coalho, Seara Filé de Peito de Frango, Cuscuz (Cozido). Snacks/Other: Yoki Milho de Pipoca Premium, Amendoins Torrados e Secos (sem Sal), Seara Filé de Peito de Frango, Ovo, Amendoins Torrados e Secos (sem Sal), Seara Filé de Peito de Frango. more...
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Losing 0.7 kg a Week
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