nikkir413's Journal, 08 May 23

I highly recommend dipping your apples in this yogurt it's delicious and only 140 calories :)

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1050 kcal

Fat: 28.94g | Prot: 91.67g | Carbs: 115.81g.   Lunch: Lakeside Mini Sweet Peppers, Wegmans Portabella Mushroom Caps, Red Onions, Ken's Steak House Lite Northern Italian with Basil & Romano, Simple Truth Organic 50/50 Blend, Kraft 100% Grated Parmesan Cheese, New York Texas Toast Cheese & Garlic Croutons, Market Basket Beef Shaved Steak, Wellsley Farms Mozzarella Cheese Shredded, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: White Rice (Medium-Grain, Cooked) , Lakeside Mini Sweet Peppers, Portabella Mushrooms (Grilled), Cooked Broccoli (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Wal-Mart Gala Apple, Great Value Energy Pomegranate Lemonade Drink Mix, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. more...

2563 kcal

Exercise: stair climber - 3 minutes, treadmill - 17 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...