Weigh In record (no journal entry) for 18 June 2015
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83.4 kg
Lost so far: 1.0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 16.36g | Prot: 96.05g | Carbs: 118.17g.
Breakfast: Santa Clara Ricota Fresca Light, Café (Infusão), Café com Leite Desnatado, Presunto de Peru, Melão Amarelo. Lunch: Frescatto Filé de Linguado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Batatas (sem Casca, sem Sal, Fervido), Abóbora, Mexerica. Dinner: Manga Palmer, Frescatto Filé de Linguado, Batatas (sem Casca, com Sal, Fervido), Abóbora, Cenouras. Snacks/Other: Café Brasileiro Café, Newbread Pão Light 100% Integral, Quatá Ricota Fresca, Presunto de Peru. more...
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2232 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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mcm02659's Weight History
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