Weigh In record (no journal entry) for 09 May 2023
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67.7 kg
Lost so far: 1.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 90.03g | Prot: 131.13g | Carbs: 199.76g.
Breakfast: Café, Manteiga de Amendoim, Schar Pão de Forma Clássico sem Glúten. Lunch: Kiwi, Vinagre, Pingo Doce Azeite, Tomates Cereja, Alface, Omelete ou Ovos Mexidos. Dinner: Nuggets de Frango, Melancia, Pingo Doce Arroz Branco, Fiambre de Peru, Terra Nostra Queijo Flamengo Light. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Mercadona Iogurte Magro Coco, Banana. more...
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Gaining 0.3 kg a Week
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silviaffespiritosanto's Weight History
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