gmom62's Journal, 25 Jul 11

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Weigh In record (no journal entry) for 25 July 2011

73.5 kg Lost so far: 46.7 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2011:

1101 kcal

Fat: 44.73g | Prot: 71.93g | Carbs: 108.98g. Breakfast: Super Advanced Whey Protein - Chocolate, Skim Milk. Lunch: Chinese Chicken Lettuce Wraps, Sugar Free Chocolate Sandwich Cookies. Snacks/Other: Watermelon, Pepper Jack Cheese Bar, Roasted Nut Crunch Bar - Almond Crunch, Low Fat Pineapple Greek Yogurt. more...

2437 kcal

Exercise: Desk Work - 8 hours, Stretching (yoga) - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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gmom62's Journal, 25 Jul 11

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