Weigh In record (no journal entry) for 10 May 2023
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74.3 kg
Lost so far: 1.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 71.76g | Prot: 99.41g | Carbs: 108.50g.
Breakfast: Масло Авокадо, Quest Bar Protein Cookie, Dairy Farmers Lite White Milk, Помидоры Черри, Woolworths Australian Mozzarella Shredded Cheese, Жареное Яйцо, Macro Organic Australian Rolled Oats. Lunch: Quest Bar Protein Cookie, Dairy Farmers Lite White Milk, Woolworths High Protein Plain Yoghurt, Борщ с Курицей. Dinner: Мёд, Woolworths High Protein Plain Yoghurt, Дыня. more...
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Gaining 3.5 kg a Week
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oliasmrnv's Weight History
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