Weigh In record (no journal entry) for 11 May 2023
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74 kg
Lost so far: 1.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 59.53g | Prot: 122.90g | Carbs: 111.34g.
Breakfast: Quest Bar Protein Cookie, Woolworths Lite Milk, Woolworths Wholegrain Wraps, Жареное Яйцо, Woolworths Australian Mozzarella Shredded Cheese. Lunch: Жареная или Запеченная Курица, Woolworths Australian Brown Medium Grain Rice. Dinner: Quest Bar Chocolate Chip Cookie Dough, Woolworths Lite Milk, Мёд, Woolworths High Protein Plain Yoghurt. more...
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Losing 2.1 kg a Week
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oliasmrnv's Weight History
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