Weigh In record (no journal entry) for 11 May 2023
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 87.92g | Prot: 76.40g | Carbs: 265.05g.
Breakfast: Ayam Goreng, Bango Kecap Manis, Bimoli Minyak Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ayam Goreng, Bango Kecap Manis, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Putih, Roma Biskuit Kelapa. more...
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Gaining 0.1 kg a Week
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