Weigh In record (no journal entry) for 11 May 2023
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76.5 kg
Lost so far: 10.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 40.59g | Prot: 66.88g | Carbs: 160.73g.
Breakfast: Queensberry Geléia de Morango Diet, Club Social Integral Tradicional, Nestlé Leite Ninho, Nestlé Iogurte Natural Integral. Lunch: Polenta no Forno ou Fervida, Queensberry Geléia de Morango Diet, Queijo Branco, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Pullman Artesano Australiano, Hellmann's Maionese Light 45% Menos Calorias, Gomes da Costa Atum Sólido em Óleo Sabor Defumado. Snacks/Other: Vitória Uva sem Semente, Hortifruti Caqui Chocolate . more...
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2023 kcal
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Exercise:
Esteira - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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SamShamy's Weight History
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