Weigh In record (no journal entry) for 13 May 2023
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67.1 kg
Lost so far: 2.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 60.23g | Prot: 58.84g | Carbs: 62.44g.
Breakfast: Bimbo Pão 10 Cereais e Sementes sem Côdea, Abacates, H3 Ovo Estrelado. Lunch: Caldo de Carne de Vaca, Couve-de-Folhas Cozida (de Couve Fresca), Carne de Vaca. Dinner: Carne de Vaca, Caldo de Carne de Vaca, Couve-de-Folhas Cozida (de Couve Fresca). Snacks/Other: Chá de Ervas, Banana. more...
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Losing 4.2 kg a Week
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silviaffespiritosanto's Weight History
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