Weigh In record (no journal entry) for 13 May 2023
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76 kg
Lost so far: 10.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 37.45g | Prot: 69.72g | Carbs: 166.68g.
Breakfast: Nestlé Requeijão Light, Pullman Artesano Australiano, Piracanjuba Leite em Pó Desnatado. Lunch: Itambé Manteiga Extra com Sal, Milho Verde Cozido, Aurora Linguiça de Frango Fina, Contra-filé Grelhado. Dinner: Salgadinho de Festa, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Snacks/Other: Hortifruti Caqui Chocolate , Hortifruti Kiwi. more...
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Losing 1.8 kg a Week
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SamShamy's Weight History
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