Weigh In record (no journal entry) for 14 May 2023
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73.6 kg
Lost so far: 2.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 56.46g | Prot: 108.77g | Carbs: 132.12g.
Breakfast: Dairy Farmers Lite White Milk, Lindt Lindor Extra Dark, Mazzetti Balsamic Glaze, Помидоры, Macro Linseed & Sunflower Seeded Bread, Berg Sliced Prosciutto, Жареное Яйцо. Lunch: Lindt Lindor Extra Dark, Dairy Farmers Lite White Milk, Зеленый Перец, Морковь, Картофель Отварной, Woolworths Cook Beef Pepper Steaks . Dinner: Арбуз, Сухие Семена Чиа, Danone YoPRO Salted Caramel. more...
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Losing 2.1 kg a Week
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oliasmrnv's Weight History
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