Weigh In record (no journal entry) for 14 May 2023
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66.5 kg
Lost so far: 3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 41.97g | Prot: 50.29g | Carbs: 70.35g.
Breakfast: H3 Ovo Estrelado, Abacates, Bimbo Pão 10 Cereais e Sementes sem Côdea, Chá de Ervas. Lunch: Ovo Cozido, Tomates Vermelhos, Continente Brócolos, Continente Tentáculos de Pota. Dinner: Ovo Cozido, Sopa de Legumes. Snacks/Other: Continente Melancia. more...
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Losing 4.2 kg a Week
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silviaffespiritosanto's Weight History
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