Weigh In record (no journal entry) for 15 May 2023
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57.4 kg
Lost so far: 2.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 34.83g | Prot: 51.99g | Carbs: 177.83g.
Breakfast: Huevo (Entero), Paladini Paleta Cocida, Mendicrim Queso Crema, Tostadas de Pan Integral. Lunch: Peras, Banana. Dinner: Coca-Cola Coca-Cola, Branca Fernet, Zanahoria Cocida, La Anónima Milanesas de Merluza , Mayonesa (Baja en Calorías), Arvejas, Lechuga de Hoja Verde, Tomates Cherry, Huevo Duro, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Santa Elena Kani Kama, Mermelada, Mendicrim Queso Crema, La Serenísima Leche Parcialmente Descremada, Tostadas de Pan Integral. more...
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Losing 1.2 kg a Week
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