Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Karynes
Karynes
Joined February 2016
Posts
201
Following
1
Followers
3
Weight History
Start Weight
60.1 kg
Lost so far:
2.9 kg
Current Weight
57.2 kg
Performance:
Losing 2.1 kg a Week
Goal weight
53 kg
Still to go:
4.2 kg
Follow
Karynes's Weight History
View Complete History
Following
tanimperfecta
Last weigh in:
Losing 0.4 kg a Week
Karynes's Cook Book
Calories: 121kcal | Fat: 1.59g | Carbs: 21.76g | Prot: 4.49g
Arroz con Leche Light
Arroz con leche con bastante proteína para los que queremos ganar masa muscular y no llegamos a comer lo suficiente.
Calories: 154kcal | Fat: 6.75g | Carbs: 9.51g | Prot: 14.53g
Pan de Carne
Rápido, económico y nutritivo.
View Complete Cook Book
Karynes's Recent Food & Exercise
Red Delicious Apples
Mix de Semillas Chia, Sesamo y Girasol
Water Aerobics
Desk Work
Walking (moderate) - 5/kph
View Diet Calendar