Weigh In record (no journal entry) for 23 June 2015
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69.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 57.15g | Prot: 149.90g | Carbs: 308.11g.
Breakfast: Eckart Enlinea Mermelada de Frutilla Plus+, Kiwi, Quillayes Yoghurt Griego Light con Frutillas, Colun Queso Rallado Reggianito, Clara de Huevo, Plátano, Huevo. Lunch: Arroz Blanco, Marco Polo Mostaza Antigua, Zanahoria, Traverso Ají Pebre, Zapallo Italiano, Hallulla, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Tomates, Sopa de Arroz con Pollo. Dinner: Plátano, Unimarc Huachalomo Vacuno Envasado. Snacks/Other: Vivo Flan, Ambrosoli Golden Nuss, Mandarinas, Manzana Verde, Manzanas Fuji. more...
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Losing 2.8 kg a Week
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