Pintolo - Member

Pintolo

Joined October 2013

Posts

641

Following

Followers

Weight History

Start Weight

77 kg

Lost so far: 8.6 kg

Current Weight

68.4 kg
Performance: steady weight

Goal weight

68 kg

Still to go: 0.4 kg

Todo consiste en tener dedicación, perseverancia, y crear el hábito.

Pintolo's Weight History

	Carlosgenetic
	Last weigh in: Gaining 2.1 kg a Week

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Calories: 135kcal | Fat: 4.41g | Carbs: 12.74g | Prot: 12.04g

Un delicioso Desayuno con mucha proteína y bajo carbohidrato.

Calories: 289kcal | Fat: 1.86g | Carbs: 36.22g | Prot: 35.73g

Picadillo de atún con verduras y condimentos.

View Complete Cook Book