Weigh In record (no journal entry) for 18 May 2023
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73.6 kg
Lost so far: 2.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 36.98g | Prot: 79.27g | Carbs: 179.20g.
Breakfast: Norco Lite Milk, Lindt Dark Chocolate No Sugar Added, Банан, Мёд, Macro Organic Australian Rolled Oats, Жареное Яйцо. Lunch: Яблоко, Woolworths High Protein Plain Yoghurt, Лук, Woolworths Cook Beef Pepper Steaks , Macro Organic White Quinoa, Жареное Яйцо, Рисовая Мука, Зеленый Лук, Петрушка, Цукини. Snacks/Other: Красные Яблоки. more...
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Gaining 2.1 kg a Week
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oliasmrnv's Weight History
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